Metal Medicine

When the word magnesium is mentioned, oftentimes the notion that comes to mind is either a metal or an element in the periodic table.  True in a sense, however, the idea should not stop at that poin, for it is more than just a metal or an element.  Magnesium is a significant factor necessary for the human body to work properly.  It is said to produce positive reactions in the treatment of muscles, cramps and even common or severe headaches.  According to studies, insufficiency of magnesium in the body may trigger the development of kidney stones.

There are different types of magnesium and they come in liquid or oil, powder, capsule and tablet form.  One of which is Magnesium malate which has the ability to produce energy in the human cells.  It can be utilized as a remedy for fibromyalgia and cases of recurring fatigue.  This form of magnesium is from Malic acid, an acid present in apples and other similar fruits, which performs a crucial part in creating energy in the cells, developing nerve cells and cleansing of cells. Magnesium Malate benefits people who are looking forward to greatly improve their energy level, and those who have problems in respiration, the respiratory system and their circulatory system.  It also boosts the capability of cells to take up calcium.  It sustains a stable heartbeat, controls blood sugar, stabilizes blood pressure, as well as regular nerve and muscle function.

Another form is Magnesium oxide which is taken in mainly to remedy stomach discomfort. It can serve as an antacid that eliminates the occurrence of heartburn, hyper acidity, and cases of queasiness due to the prevalence of acid in the stomach.  It can also be used as a temporary laxative to clear the bowel when a person needs to undergo an operation or a major surgery.   

There are cases when the intake of supplements resulted to diarrhea; however, there is a form that is not unsettling on the intestines. Magnesium Glycinate is bowel friendly it is more easily absorbed by the body.  This is formulated for people whose main concern is the amount of nutrients absorbed by the body and for elder people who are faced with a higher risk of lacking in magnesium.  It is likewise suited for individuals with special disorders such as celiac wherein there is difficulty in absorbing nutrients and those suffering from inflammation of the intestines. 

Magnesium citrate malate a combined form of both citrate and malate, enriches the amount of magnesium in the body and magnesium salt. This is taken to alleviate constipation, produce stronger bones, ease joint pains as well muscle cramps especially in the leg area, and lessen the possibility of developing kidney or gall stones.

Magnesium which is an invaluable mineral necessary to sustain one’s health is in abundance. Eating the right kind and the right amount of food is enough to sustain the need for this mineral.  Magnesium supplement is only an alternative for people who do not get sufficient nutrients due to deficiencies in nutrient absorption or poor diet.